Join me this week for a class with foam rollers.
Foam rollers ,when they are used for a pilates class ,they are creating an instability and make your abdominal
muscles work harder.
They are also great for a relieving muscular pain, reducing a muscle tension and help get rid of trigger points.
I have recorded a video on how to use a foam roller.
Please find it below and I hope you will find the video useful.