Pilates Class

Pilates class for all levels and abilities.

Focusing on strength, flexibility, posture, with particular emphasis on core muscle control and body alignment.​

Pilates isn’t just about lying on a mat. It’s about exercising the whole body in a safe and calm environment. An APPI-trained instructor, Aga will help you find the right level for you to benefit from a pilates class.

©2018 by Berrylands Pilates and Rehabilitation