Benefits of adding a resistance band to your exercises routine Incorporating resistance bands into your workout can provide several advantages: Increased resistance: Resistance bands offer added...
Strength & Balance ClassIf you are looking for a full-body exercise class focusing on balance and pelvic floor, join me for one-off Strength & Balance Class on...
New face-to-face Pilates classJoin me for a 4-week Pilates course at Emmanuel Church in Tolworth/Berrylands. The class is suitable for all levels and abilities and...