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Benefits of adding a resistance band to your exercises routine




Incorporating resistance bands into your workout can provide several advantages:

  • Increased resistance: Resistance bands offer added resistance, intensifying your exercises and contributing to greater strength and muscle development

  • Full-body engagement: By incorporating resistance bands, you can engage multiple muscle groups simultaneously, resulting in a comprehensive full-body workout.

  • Improved flexibility: Working with resistance bands challenges your muscles throughout their range of motion, promoting strength and flexibility gains

  • Core activation: Resistance bands encourage greater activation of the core muscles, helping to strengthen and stabilize the core during exercises

  • Joint-friendly training: Resistance bands provide a low-impact form of gentle resistance on the joints, making them suitable for individuals with joint problems

  • Versatility and convenience: Resistance bands are highly portable and versatile, allowing you to perform exercises anywhere, whether at home, in the gym, or while travelling


  • Adjustable difficulty levels: Resistance bands come in various resistance levels, enabling you to adjust the intensity of your workouts and progress at your own pace

  • Cost-effective fitness tool: Resistance bands are relatively affordable compared to other fitness equipment, making them a cost-effective option for adding resistance training to your routine. Many bands are available online, but my favourite brands are Theraband and Fitness Mad.

Make sure your band is at least 1.5 m long. If you are looking for one, please follow the links below: Light resistance Medium Strong


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