New HIIT Pilates classes at Fishponds Open Space in Surbiton. If you are looking for fat-burning whole-body exercises with elements of Pilates,come and try my free taster class on Monday, July 23rd at 10 am. This workout can help to improve your cardiovascular fitness, boost metabolism, realign and strengthen your whole body. I am Aga Waszkielis, an experienced Pilates Instructor with additional skills in sports injury. I am also a local mum. Address: Fishponds Open Space, 22

This weekend I attended the Rocktape taping course to compliment my existing taping skills. If you suffer from back, neck, shoulder or knee pain a fascial taping could reduce swelling, improve movement and reduce pain. Email me if you would like more information about taping or any my other Sport Rehabilitation treatments. info@berrylandspilates.co.uk