1-1  &1-2 Pilates Sessions 

 

For a more tailored focus, Aga at Berrylands Pilates is an APPI-qualified instructor who can teach you Pilates in the comfort of your own home.

I  can work around you and your family to come at a time that suits you.
Home visits are available within a 10-mile radius of KT5 in Surrey, but an additional charge might apply.

Why take 1:1 Pilates sessions?

There are a number of reasons which you choose to do private or semi-private Pilates session.

   

If you have never done Pilates before or have not exercised in a while, these sessions give you the opportunity to work at your own pace and level and become familiar with the exercises.

 

If you’re already attending classes, 1:1 attention will help you improve your technique and allows you to work on specific exercises.

 

If you’re recovering from injury or struggling with a persistent problem 1:1 Pilates sessions could help you in your rehabilitation.

 

 

What a session will be like?

After an initial session, you will be given an exercise programme. Your sessions will be adapted to your needs and goals. You will work at the correct level and speed for you.

 

 

 

Results & Benefits

With personal attention and tailored programme, you will progress faster and further than if you attend a class.

If you are recovering from an injury or childbirth 1:1 session will help you get back to your fitness faster.

©2018 by Berrylands Pilates and Rehabilitation