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Postnatal 1:1 Pilates sessions 
Exercising with Baby


Postnatal Pilates sessions can help your whole body recover from the trials of labour.

Especially tailored exercises will help you to heal abdominal muscle separation, reduce lower back pain and improve pelvic floor strength.

These sessions can also help prepare and strengthen the upper body for all the lifting and carrying you will do with the baby in the months ahead, helping to improve posture and any back pain.




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