Postnatal Pilates class  in a Park 
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Join me for the Postnatal Pilates classes at Fishponds Park in Surbiton

on Wednesdays at 1.30 pm, starting on Wednesday 21st April.


 

Postnatal Pilates session can help your whole body recover from the trials of labour.

Especially tailored exercises will help you to heal abdominal muscle separation, reduce lower back pain and improve pelvic floor strength.

These sessions can also help prepare and strengthen the upper body for all the lifting and carrying you will do with the baby in the months ahead, helping to improve posture and any back pain.

Bring your baby with you !!!

 

Spaces are limited.

 

Please bring your own mat, towel for you and your baby.

 

To book this class, please follow the link:

 

www.berrylandspilates.co.uk/book-online


 

50 % off First class- £6

Normal price (£12)

 

Location: Fishponds Open Space, 22 Hollyfield Rd, Surbiton KT5 9AL