Strength& Balance Class

The class is designed to strengthen your muscles, improve your bone health and your balance

 

and is suitable for people with osteoporosis, osteopenia and osteoarthritis.

 

The classes are run by Aga Waszkielis, a Sport Rehabilitator and Pilates instructor who has

 

experience working in the NHS and MOD with people who are living with long term health

 

conditions.

©2018 by Berrylands Pilates and Rehabilitation