Our lovely new foam rollers have arrived !!!

October 3, 2019

 

 

Join me for a class with foam rollers!


A foam roller is often used as a pilates exercise tool but is especially great for relieving muscular pain, reducing muscle tension and to get rid off trigger points.
I will be providing foam rollers for the classes but if you want one to use at home, you can buy this here 

 

 

 

 

 

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