New classes starting in March !

March 10, 2018

 

I'm really excited to announce 2 new Pilates classes starting in March, with Antenatal in the pipeline.

 

GENERAL PILATES CLASSES
Tuesday Evenings @7:30pm

starts Tuesday  13th March 2018

 

POSTNATAL PILATES CLASSES 
Wednesday Mornings @ 9.30am

This morning class Starts Wednesday  14th March 2018

 

 

General pilates class for all levels and abilities.

Focusing on strength, flexibility, posture, with particular emphasis on core muscle control and body alignment.

 

Postnatal Pilates classes are designed to help you to strengthen you whole body with particular focus on core muscles to help support your spine and pelvis to prevent back problems. Additionally could help with  improving posture, increase flexibility, helping with weight lost and meeting  another mums.

 

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