I'm really excited to announce 2 new Pilates classes starting in March, with Antenatal in the pipeline.
GENERAL PILATES CLASSES
Tuesday Evenings @7:30pm
starts Tuesday 13th March 2018
POSTNATAL PILATES CLASSES
Wednesday Mornings @ 9.30am
This morning class Starts Wednesday 14th March 2018
General pilates class for all levels and abilities.
Focusing on strength, flexibility, posture, with particular emphasis on core muscle control and body alignment.
Postnatal Pilates classes are designed to help you to strengthen you whole body with particular focus on core muscles to help support your spine and pelvis to prevent back problems. Additionally could help with improving posture, increase flexibility, helping with weight lost and meeting another mums.